fat kids

Factors That can Lead to Obesity in Children

Obesity in children is a condition where a child has excess fats in the body. Their body weight is greater compared to their height. Consider checking the body mass index of your child. A child’s weight and height should be in healthy range. Many people confuse a child being overweight and obesity in a child. When a child is overweight, it doesn’t mean the child has obesity. It is important to see a doctor who will tell you if your child is obese or not. Obesity is associated with many diseases like diabetes, depression, social stigmatization among others. There are several combinations of factors that can lead to obesity in children. Some of the factors are,

Poor Diet

When a child eats food with high calorie like snacks, fast food, baked food, on a daily basis will make a child to add extra weight due to an addition of more fats in the body. Many children also like sugary food and beverages. Such food has low nutrients and is mostly associated with obesity. It is therefore advisable to reduce the intake of this food and do a well-balanced diet. Introduce well family patterns of eating. Also, consider giving your child a combination of the all five group of food to allow a well balancing in their body weight.

Lack of Exercising

Many children are fond of using media like television, cell phones, and video games in computer. They spend most of their time accessing this services while sited and this is an indicator that they only have limited time to play and they can rarely take part in any other physical activities. According to research, children who don’t exercise use less energy. Their body will accumulate fats and are likely to increase their weight leading to obesity. Encourage active play in your child. Introduce active program to support in their daily exercises.

Genetic Factors

The genetic factor is also known to contribute to obesity. Most obese parents are likely to have obese children. Their behavioral factors and environmental factors contribute largely to this. Some families are known to be obese. Others families have are poor in weight management. Children who come from such background will be faced too with obese. The chances also for these children to control their weight are low. Parents who have bad eating habits will eventually transfer them to their children. The child, therefore, inherits these behaviors and eventually ending up to be obese.

Sleeping Disorders

The other reason for childhood obesity is lack of sleep. When a child failed to sleep, certain hormones are e released by the stomach that encourages hunger. This will automatically make the child eat a lot. Too much eating will lead to weight gain that will eventually cause obesity in children. A child is allowed to have a good sleep that will encourage a healthy growth.


Obesity in children, therefore, requires attention from the parents to keep them in a safe environment, away from the risk factors associated with obesity. Take control of your surrounding and manage properly your diet to avoid obesity.


Why You Should Own A Home Teeth Whitening Kit


If teeth whitening was purely a medical practice requiring the services of trained doctors, then the medical field would be in chaos because of the high demand. Teeth whitening is, however,  categorized under cosmetic dentistry, which is an open field that makes more people qualified to offer the services.

On the other hand, there are so many unskilled people who pose as cosmetic dentist experts but actually have no idea what they are doing. Since the teeth whitening process is not complicated, it is better to have a home whitening kit to help you keep your teeth sparkling white and avoid embarrassment when smiling.

Here are some of the reasons why you should own a teeth whitening kit.

The kits are affordable

One does not need to dig deep into their pockets in order to own a teeth whitening kit. Most of them are affordable and can be easily purchased from cosmetic stores. Gone are the days when teeth whitening was only meant for the celebrities and the rich. These kits have given a chance for everyone to afford a quality smile as opposed to only the rich. Everybody can now afford a whiter and brighter smile without having to part with a lot of money.


Simplicity of the kit

Teeth whitening kits are not complex. One does not have to understand rocket science in order to use them. Most of the kits come with manuals which have detailed instructions on how to use them. The guides are simple to understand and are given in stepwise a manner on how to do a successful teeth whitening. One does not have to go through the complex procedures offered in most dentist cosmetic shops.

 The kits are safe for home use

Safety has always been a concern in every cosmetic procedure. The products that come with home whitening kits are not only safe for the kids but also non-reactive. They also come with molds that are malleable so as to help in a safe application process. They can be used by both the elderly and young.

Quality and long-term results

Teeth whitening kits come with products that give long-term results. The whitening effects are not temporary and therefore making them the best choice to consider. The results are also whiter compared to what you will get after spending a lot of money with the so-called cosmetics dentists.

Wide range of products to choose from

hgdhd74There are a good number of teeth whitening kits that are currently available in the market. One can actually do window shopping or compare prices from online stores. If you have a specific teeth problem, you can go online and search for the kit that is meant for you. You do not have to restrict yourself to a specific kit. One can also compare different products before making a final decision on what they prefer.

As much as there is no single teeth whitening teeth that can work perfectly for everyone, getting one that is right for you will guarantee a quality job.